Mashup Conditioning VIEW TRAILER

Agility & Strength
Agility & Strength serves as the medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance. It boosts brain power over a lifetime, improves bone health and enhances life longevity.

HIIT
High-intensity Intervals bring speed and stamina to the table that naturally skyrocket your body's fat-burning potential in addition to getting numerous other health benefits by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth).

MindBody
MindBody serves as the low-intensity segment that reinvigorates your body with a fusion of dynamic stretching and core strength that serves as an excellent active recovery from High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus.

Experience three-in-one workouts (MindBody, Agility & Strength, HIIT) to sky rocket your results in less time.

Choose from 15, 30, and 45-minute workout options.

Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.

The first round of Agility & Strength in every workout is the warm-up while every round of MindBody serves as the cool down immediately after each HIIT segment whether it occurs at the beginning, middle and/or end of the workout.

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