Mashup Conditioning

Mashup Conditioning VIEW TRAILER

Maximize your results in less time with three workouts in one: MindBody, Agility & Strength, and HIIT! MASHUP® is a global Variable-intensity Interval Training (VIIT) group fitness program taught live and on demand!

Mashup Conditioning Programs
Agility & Strength
Agility & Strength serves as the medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance. It boosts brain power over a lifetime, improves bone health and enhances life longevity.
High-intensity Intervals bring speed and stamina to the table that naturally skyrocket your body's fat-burning potential in addition to getting numerous other health benefits by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth).
MindBody serves as the low-intensity segment that reinvigorates your body with a fusion of dynamic stretching and core strength that serves as an excellent active recovery from High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus.

Experience three-in-one workouts (MindBody, Agility & Strength, HIIT) to sky rocket your results in less time.

Choose from 15, 30, and 45-minute workout options.

Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.

The first round of Agility & Strength in every workout is the warm-up while every round of MindBody serves as the cool down immediately after each HIIT segment whether it occurs at the beginning, middle and/or end of the workout.

Like and Follow @mashupconditioning on Facebook and Instagram for daily health/fitness tips and visitwww.mashupconditioning.comto find live classes and certification workshops! 

Don't Just Take Our Word for It, Here Is What Our People Think

LOVE MASHUP! It's great for all levels so it is adaptable for anyone! Even when I've got an injury or am beat from life I know I can still get an awesome workout. Or on the other hand when I'm in top shape I can still challenge myself! Plus it's never the same, so I never get bored!
- Brittany Bland
Awesome work out. Never gets old because every work out is completely different! I've been doing MASHUP for four years now and love it!
-Christi McGahan
MASHUP cheers up, tones up and shapes up your body, mind and spirit.
-Kathy Jo Rogers

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