|Agility & Strength|
Agility & Strength serves as the medium-intensity segment that promotes developing strength, lean muscle mass, coordination and endurance. It boosts brain power over a lifetime, improves bone health and enhances life longevity.
High-intensity Intervals bring speed and stamina to the table that naturally skyrocket your body's fat-burning potential in addition to getting numerous other health benefits by increasing levels of Human Growth Hormone (HGH) (aka-the hormone of youth).
MindBody serves as the low-intensity segment that reinvigorates your body with a fusion of dynamic stretching and core strength that serves as an excellent active recovery from High-intensity Intervals. It helps to prevent injury, improve joint mobility and flexibility, and enhance mental health and focus.
Experience three-in-one workouts (MindBody, Agility & Strength, HIIT) to sky rocket your results in less time.
Choose from 15, 30, and 45-minute workout options.
Three levels are demonstrated for every exercise to switch between as needed. Level 1 never has to run, jump or get on the ground. Consider starting at Level 1 if you have any of the following: injuries, pregnancy, sore muscles, foggy brain, illness, or it has been awhile since you last exercised.
The first round of Agility & Strength in every workout is the warm-up while every round of MindBody serves as the cool down immediately after each HIIT segment whether it occurs at the beginning, middle and/or end of the workout.
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Don't Just Take Our Word for It, Here Is What Our People Think
|LOVE MASHUP! It's great for all levels so it is adaptable for anyone! Even when I've got an injury or am beat from life I know I can still get an awesome workout. Or on the other hand when I'm in top shape I can still challenge myself! Plus it's never the same, so I never get bored!|
- Brittany Bland
|Awesome work out. Never gets old because every work out is completely different! I've been doing MASHUP for four years now and love it!|
|MASHUP cheers up, tones up and shapes up your body, mind and spirit.|
-Kathy Jo Rogers