15 Minute Sprint
Mashup Conditioning

15 Minute Sprint

Area Of Focus VIIT (Variable Intensity Interval Training)
Difficulty Easy
Program Type Follow Along
Fitness Goal Weight Loss

Grab some water because it's time to work! This fifteen minute HIIT program is designed to connect your mind and body while building your strength and agility. By using quick, intense burning exercises with short recovery periods, you will keep your heart rate up to burn more fat in less time. Let's get moving!

Equipment

15 Minute Sprint

Area Of Focus VIIT (Variable Intensity Interval Training)
Difficulty Easy
Program Type Follow Along
Fitness Goal Weight Loss

Grab some water because it's time to work! This fifteen minute HIIT program is designed to connect your mind and body while building your strength and agility. By using quick, intense burning exercises with short recovery periods, you will keep your heart rate up to burn more fat in less time. Let's get moving!

Equipment
Workouts in the Program
Trainers

Lifestyle Jules

Lifestyle Jules

Barbie Brown

Barbie Brown

Jamie Zacharias

Jamie Zacharias