30 Minute Tempo
Mashup Conditioning

30 Minute Tempo

Area Of Focus VIIT (Variable Intensity Interval Training)
Program Type Follow Along
Difficulty Medium
Fitness Goal Weight Loss

Grab some water because it's time to work! This thirty minute HIIT program is designed to connect your mind and body while building your strength and agility. By using quick, intense burning exercises with short recovery periods, you will keep your heart rate up to burn more fat in less time. Let's get moving!

Equipment

30 Minute Tempo

Area Of Focus VIIT (Variable Intensity Interval Training)
Program Type Follow Along
Difficulty Medium
Fitness Goal Weight Loss

Grab some water because it's time to work! This thirty minute HIIT program is designed to connect your mind and body while building your strength and agility. By using quick, intense burning exercises with short recovery periods, you will keep your heart rate up to burn more fat in less time. Let's get moving!

Equipment
Workouts in the Program
Trainers

Jacquese Silvas

Jacquese Silvas

Amber Cura

Amber Cura

Jamie Zacharias

Jamie Zacharias